Weigh In record (no journal entry) for 20 October 2022
|
69.8 kg
Lost so far: 0.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
780 kcal
|
Fat: 37.93g | Prot: 53.98g | Carbs: 55.57g.
Breakfast: Pão Integral, Piracanjuba Leite Zero Lactose Semidesnatado, Café, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Bife de Carne de Vaca. Dinner: Guacamole, Ovo Cozido, Pão Integral. Snacks/Other: Banana Nanica. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandasonda's Weight History
|