Weigh In record (no journal entry) for 20 October 2022
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86.5 kg
Lost so far: 3.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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781 kcal
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Fat: 30.53g | Prot: 57.55g | Carbs: 69.07g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Pepino (com Casca), Subway Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo. Dinner: Sadia Empanado de Frango. Snacks/Other: Café com Açúcar, Bolo de Laranja. more...
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Losing 2.1 kg a Week
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florbelasaraivacxs's Weight History
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