Weigh In record (no journal entry) for 20 October 2022
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113.9 kg
Lost so far: 8.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1952 kcal
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Fat: 122.14g | Prot: 174.77g | Carbs: 60.23g.
Breakfast: Molho de Soja (Shoyu), Campo Bom Amendoim Torrado, Hortifruti Queijo Minas Frescal, Integralmedica Creatina, Probiótica Whey Baunilha. Lunch: Brócolis Cozido, Tomates, Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Berinjela Cozida. Dinner: Molho de Soja (Shoyu), Brócolis Cozido, Tomates, Cenouras Cozidas, Peito de Frango, Berinjela Cozida. Snacks/Other: Campo Bom Amendoim Torrado, Abacate, Probiótica Whey Baunilha, Ovo Cozido. more...
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Losing 4.2 kg a Week
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renanmcfaul's Weight History
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