Weigh In record (no journal entry) for 20 October 2022
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134.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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961 kcal
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Fat: 22.82g | Prot: 71.57g | Carbs: 113.05g.
Breakfast: Kaffee mit Milch, Kölln Haferflocken, Milbona H-Milch 3,5% Fett, Apfel. Lunch: Edeka Champions, Oryza Natur Reis, Lidl Hühnerfrikassee. more...
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Losing 3.5 kg a Week
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golfdriver911's Weight History
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