Weigh In record (no journal entry) for 20 October 2022
|
77.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
3314 kcal
|
Fat: 103.54g | Prot: 198.11g | Carbs: 379.23g.
Breakfast: Conad Cacao Amaro in Polvere, Prozis Protein Vegetable Speculoos, Mulino Bianco Fette Biscottate Integrali (8,8g), McEnnedy Peanut Butter, Perugina Fondente 70%, Delta Yogurt Greco Bianco. Lunch: Dolciando & Dolciando Coni Gelato Panna, Mandarino, Carne di Tacchino, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Sugo di Pomodoro, Pasta di Semola (Cotta). Dinner: Uva Bianca, Cavolini di Bruxelles Cotti, Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte senza Lattosio, Pomodori, Certossa Crostini Integrali, Uovo Sodo. Snacks/Other: Prozis Peanut Butter Powder, Kellogg's Special K Classic, Prozis Protein Vegetable Speculoos , Milbona Latte di Kefir. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilMazz79's Weight History
|