Weigh In record (no journal entry) for 20 October 2022
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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189 kcal
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Fat: 13.53g | Prot: 14.24g | Carbs: 2.85g.
Breakfast: Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Water, Coffee, Whole Milk. more...
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Gaining 6.4 kg a Week
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Pearsall30-34's Weight History
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