bstep13's Journal, 13 Jun 11

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Weigh In record (no journal entry) for 13 June 2011

88.5 kg Lost so far: 1.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2011:

1222 kcal

Fat: 19.77g | Prot: 68.27g | Carbs: 205.50g. Breakfast: skim milk, fruit in the middle. Lunch: natures own whole wheat, Lean Ground Beef 93/7, elbow. Dinner: carrots, apple. Snacks/Other: chewy chocolate. more...

2328 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 1.6 kg a Week

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bstep13's Journal, 13 Jun 11

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