Weigh In record (no journal entry) for 21 September 2018
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1876 kcal
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Fat: 70.54g | Prot: 54.84g | Carbs: 273.78g.
Breakfast: Pisang, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Jagung Rebus. Lunch: Bayam Dimasak (dari Segar), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Alpukat, Sup Sayur (Rendah Sodium, dengan Air), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nissin Lovely Cream Sandwich Lemon. Snacks/Other: Roma Biskuit Sari Gandum. more...
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juli_mom JnT's Weight History
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