Jothika's Journal, 22 Oct 14

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Weigh In record (no journal entry) for 22 October 2014

98.5 kg Lost so far: 0 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2014:

1411 kcal

Fat: 66.88g | Prot: 50.42g | Carbs: 151.27g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Tim's Sea Salt & Vinegar Potato Chips, Jimmy John's Chocolate Chunk Cookie, Jimmy John's #3 Totally Tuna. more...

2462 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Jothika's Weight History

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Jothika's Journal, 22 Oct 14

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Jothika's Weight History