Weigh In record (no journal entry) for 20 October 2022
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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696 kcal
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Fat: 21.89g | Prot: 55.91g | Carbs: 64.41g.
Breakfast: Caffè (Espresso). Lunch: Caffè (Espresso), Prosciutto Cotto, Conad Riso Basmati. Dinner: Coscia di Pollo (Arrosto o Cotta). more...
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Gaining 1.4 kg a Week
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baganza73's Weight History
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