Weigh In record (no journal entry) for 20 October 2022
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76.1 kg
Lost so far: 6.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2450 kcal
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Fat: 85.88g | Prot: 101.95g | Carbs: 314.14g.
Breakfast: Esselunga Pane Morbido Integrale, Nutella Nutella, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Polpette con il Sugo, Gnocco Fritto, Prosciutto Crudo, Mascarpone, Torta al Cioccolato (senza Glassa). Dinner: Haribo Happy Cola Frizzi, Polpette con il Sugo, Castagne Arrosto. Snacks/Other: Banana, Certossa Crackers Integrali . more...
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Losing 0.7 kg a Week
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sad_sadler's Weight History
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