Weigh In record (no journal entry) for 20 October 2022
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65.1 kg
Lost so far: 11.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2184 kcal
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Fat: 74.78g | Prot: 120.20g | Carbs: 251.39g.
Breakfast: Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco, Colle Maggio Yogurt Magro alla Pesca e Albicocca. Lunch: Pizza Patate, Pizza al Formaggio, Pizza Margherita. Dinner: Parmigiano (in Pezzi), Coop Emmentaler Svizzero, Lidl Pane Lievitazione Naturale, Prugne, Mozzarella, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Eridania Dolcificante Liquido, Kimbo Caffè Macinato Fresco, Mulino Bianco Scacchieri. more...
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Gaining 4.2 kg a Week
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Alessandro Lanni's Weight History
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