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Hayda 5 kilo daha yag atmamız lazımmış hadi baştan 🫣🫣🫣
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86.7 kg
Lost so far: 40.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1813 kcal
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Fat: 68.95g | Prot: 142.16g | Carbs: 155.82g.
Breakfast: Siyah Zeytin, Kuru Kayısı, Ekmek, Salatalık (Soyulmuş), Yumurta Omleti, Domatesler, Ceviz, Aknaz Hellim Peyniri, Sucuk. Lunch: Haşlanmış Tavuk Göğsü, Tat Kornişon Turşusu. Dinner: Bulgur Pilavı, Haşlanmış Tavuk Göğsü, Ev Yapımı Yoğurt, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Eti Kurabi, Mandalina, Muscle Station Protein Bar Chocolate Chunk, Olimp Whey Protein . more...
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2986 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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