Weigh In record (no journal entry) for 20 October 2022
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87.9 kg
Lost so far: 27.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2639 kcal
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Fat: 130.98g | Prot: 166.68g | Carbs: 175.70g.
Breakfast: Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Teutoburger Ölmühle Raps Kernöl, Gurke (mit Schale), Take It Veggie Veganes Gyros aus Sojamehl, Uncle Ben's Langkorn & Wildreis (Gekocht). Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Aldi Nugat-Eier, Rocka Nutrition Nowhey Creamy Nougat. more...
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Gaining 4.2 kg a Week
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Maxmazin's Weight History
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