Weigh In record (no journal entry) for 20 October 2022
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89 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1282 kcal
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Fat: 49.18g | Prot: 41.44g | Carbs: 156.75g.
Breakfast: Махеевъ Кетчуп Томатный, Сметана 15%, Свежая Ветчина, Коломенское Батон Нарезной. Lunch: Штолле Пирог с Вишней, Перекресток Пирожок с Капустой и Яйцом. Dinner: Ермолино Конфета Бонителло. more...
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Losing 0.5 kg a Week
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