Weigh In record (no journal entry) for 20 October 2022
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1584 kcal
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Fat: 37.90g | Prot: 106.40g | Carbs: 197.83g.
Breakfast: Prozis Burro di Pistacchi, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Fiorentini Gallette Grano Saraceno, Olio Extra Vergine di Oliva, Pedon Orzo, Sal Seafood Gamberi Argentini. Dinner: Philadelphia Benessere senza Lattosio, Olio Extra Vergine di Oliva, Zucchine, Amadori Hamburger Ricetta Classica, Orva Pane Bianco senza Glutine. Snacks/Other: Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast, Bella Vita Yogurt Magro al Caffè. more...
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Losing 0.7 kg a Week
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