Weigh In record (no journal entry) for 18 October 2022
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70 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1831 kcal
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Fat: 68.39g | Prot: 154.95g | Carbs: 149.52g.
Breakfast: K-Classic Magerquark, My Muesli Karnevalsmüsli, Peak Whey Selection Rasberry Yoghurt. Lunch: Gutes Land Körniger Frischkäse mit Magermilchjoghurt, Ei, K-Classic Champignons, Zwiebeln, Purland Hackepeter. Dinner: K-Classic Magerquark , Zwiebeln, Beste Ernte Cornichons mit Kräutern Verfeinert , Pellkartoffeln. Snacks/Other: Prozis High Protein Waffles, Prozis Zero Wafer Triple Chocolate, Dulano Prosciutto Cotto, American Style Sandwichtoast Vollkorn, We Care Snack Crunchy Dark Chocolate, Orangen. more...
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Losing 2.1 kg a Week
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