Weigh In record (no journal entry) for 19 October 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2220 kcal
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Fat: 72.16g | Prot: 163.10g | Carbs: 234.92g.
Breakfast: Layenberger 3K Protein Müsli Rote Beeren Mix, K-Classic Magerquark, Scitec Nutrition 100% Whey Isolate Coconut Flavored, My Muesli Karnevalsmüsli. Lunch: Zwiebeln, Beste Ernte Cornichons mit Kräutern Verfeinert, K-Classic Magerquark, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Pellkartoffeln. Dinner: Alpenmark Appenzeller, Lidl Fladenbrot, Lovilio Parmigiano Reggiano, K-Classic Körniger Frischkäse Light 0,4% Fett, K-Classic Schweinerücken Steak. Snacks/Other: Wiesn Schmankerl Schaumwaffel-Sortiment, Donuts mit Schokoladenglasur, Nektarinen, Apfel, Möhren. more...
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Losing 0.7 kg a Week
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