Weigh In record (no journal entry) for 20 October 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1478 kcal
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Fat: 46.01g | Prot: 120.13g | Carbs: 179.87g.
Breakfast: Kania Gemüse-Brühe, My Muesli Porridge Bowl Champignon Mandel. Lunch: Beste Ernte Cornichons mit Kräutern Verfeinert, Grünländer Leicht, Grünländer der Rustikale, Dulano Hähnchenfleisch in Aspik, Dulano Prosciutto Cotto , Norma Roggenbrötchen. Dinner: McEnnedy Schnitzeltasche, Rosenkohl. Snacks/Other: Donuts mit Schokoladenglasur, Protein Snack Belgische Schokolade, Dr. Oetker High Protein Pudding Vanille , Apfel, K-Classic Magerquark, Ei, K-Classic Weichweizengrieß, Dr. Oetker Backpulver, Pumperlgsund Tapioka Sirup, REWE Bio Heidelbeeren Ungezuckert. more...
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steady weight
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