Weigh In record (no journal entry) for 20 October 2022
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130.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1377 kcal
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Fat: 99.37g | Prot: 90.90g | Carbs: 29.77g.
Breakfast: Extra Virgin Olive Oil, Mushrooms , Spinach , Woolworths Beef Patty, Scrambled Egg . Snacks/Other: Nando's 1/4 Chicken Breast, Nando's Peri Spinach (Regular), Nando's Mielie . more...
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Gaining 2.6 kg a Week
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KeaMorobane's Weight History
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