Weigh In record (no journal entry) for 20 October 2022
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69.3 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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801 kcal
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Fat: 18.14g | Prot: 22.50g | Carbs: 135.95g.
Lunch: Tesco Broccoli Stir Fry, Sainsbury's My Goodness! Rich Keralan Spiced Fish Curry, White Rice. Snacks/Other: Oreo Cookie, Tesco Lightly Salted Rice Cake, Oreo Ice Cream Sandwich (55ml), Bananas , Apples . more...
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Losing 0.7 kg a Week
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Cher_loved's Weight History
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