mke34's Journal, 20 Oct 22

Weigh In record (no journal entry) for 20 October 2022

102 kg Lost so far: 11 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

298 kcal

Fat: 10.93g | Prot: 10.44g | Carbs: 41.68g. Lunch: Beyaz Ekmek, Kuru Fasulye. more...

3020 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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mke34's Weight History