LeeSmiddy's Journal, 20 Oct 22

Quite normal after a new routine. Can you cook something healthy in avance? Have healthy snacks at work and maybe two satisfying meals before/after work? Wish me luck, same challenge next week with new job too. We can to this! 

Hope you settle in well in your new job. All the very best 

@Cherry, thank you. Few birthday drinks today so don't expect the scales to be my friend come next week weight in! @Dee, normally get up a couple hours before work and prepare healthy baits, chicken/tuna/ham salad wraps and take volvic flavoured water for drinks but my boss picked up for work and likes his Gregg's breakfasts so fell into his routine after working some long days. Thank you for the helpful suggestions and advice, will have a today off and get back on track over the weekend 😁. 

@Dee, good luck to you too, your right, we got this 💪💪 

🤣👍Love the honesty. Sounds like a great breakfast dinner combo, giving me ideas for my next cheat day.  

@sunshine 🤣, if we aren't honest then we got no chance of reaching out goals have we! 🤣 x 

@Lee Absolutely mate. Hope your weekend is going well.  

@sunshine, it's not going bad thanks, hungover today from birthday drinks and a day off yesterday. Back at work now though.