Weigh In record (no journal entry) for 20 October 2022
|
68.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1868 kcal
|
Fat: 44.49g | Prot: 161.55g | Carbs: 198.34g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Sunsweet Albicocche Secche, Esselunga Yogurt Greco Magro, Esselunga Fiocchi di Frumento Integrali. Lunch: Arachidi, Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Spinaci, Zucchine Grigliate, Gamberi Cotti, Funghi Champignon, Carapelli Olio di Semi di Girasole. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Rigamonti Bresaola con Carne 100% Italiana, Terre d'Italia Pane Guttiau, Sardadelizie Provoletta Dolce . Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|