Weigh In record (no journal entry) for 20 October 2022
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60 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1199 kcal
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Fat: 32.62g | Prot: 83.73g | Carbs: 141.31g.
Breakfast: Alesto Nocciole, Vivibio Gallette Farro Bio, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Lidl Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Lidl Tagliata di Petto di Pollo, Myprotein Soy Protein Isolate Iced Latte, Sapor di Cascina Yogurt Bianco Magro, Myprotein Gluten Free Rolled Oats, Pane Bianco. Snacks/Other: Cuor di Terra Cantuccini , Perugina Nero Semi di Cacao, Favorina Torrone Morbido, Consilia Grissini Torinesi Stirati, Myprotein Soy Protein Isolate Iced Latte. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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