Weigh In record (no journal entry) for 20 October 2022
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102.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2872 kcal
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Fat: 112.63g | Prot: 120.38g | Carbs: 345.04g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Aldi Trauben Kernlos. Lunch: Eintopf, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Baklava, Türkisches Fladenbrot. Dinner: Gazi Ayran, Gözleme. more...
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Losing 0.4 kg a Week
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