rin002's Journal, 20 Oct 22

Weigh In record (no journal entry) for 20 October 2022

56.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2022:

239 kcal

Fat: 11.70g | Prot: 10.97g | Carbs: 23.89g. Breakfast: Кефир 1%. Dinner: Твой Дом Капуста Тушеная с Томатом, Чай с Молоком. more...

1518 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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rin002's Weight History