Weigh In record (no journal entry) for 22 October 2014
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61.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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2212 kcal
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Fat: 68.81g | Prot: 113.50g | Carbs: 288.77g.
Breakfast: Leite Magro, A Vaca que ri Queijo Fundido Light, Pão de Centeio. Lunch: Maçã, Arroz Branco, Pingo Doce Cogumelos Laminados, Cebolas Maduras Cozidas, Bacalhau, Carne do Peito de Frango (Frito, Cozido). Dinner: Croissants de Manteiga, Bolacha Cookie com Pepitas de Chocolate, Pão de Alho, Azeite, Pimentos Verdes, Cebolas Maduras Cozidas, Continente Ananás em Calda, Carne de Porco do Lombo, Bifana. Snacks/Other: Uvas, Tangerinas, Continente Barras de Cereais Banana e Chocolate, Peras, Banana, Continente Iogurte Natural Magro. more...
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1764 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Daniela Pinto's Weight History
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