Weigh In record (no journal entry) for 20 October 2022
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54.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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980 kcal
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Fat: 29.38g | Prot: 71.69g | Carbs: 103.82g.
Lunch: BonCabe Level 30, SuperIndo Lada Putih Bubuk, Garam, Totole Kaldu Jamur, Bawang Putih Bubuk, Telur, Jagung Rebus, Daun Bawang, Tahu. Dinner: ABC Saus Sambal , ABC Saus Tomat, Fortune Minyak Goreng Sawit, Garam, Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Snacks/Other: Mangga, Selamat Double Chocolate Sandwich Wafer, Selamat Chocolate Sandwich Wafer. more...
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Losing 2.8 kg a Week
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fidapida's Weight History
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