Weigh In record (no journal entry) for 20 October 2022
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1144 kcal
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Fat: 53.58g | Prot: 50.46g | Carbs: 114.61g.
Breakfast: Kaffee, Schneekoppe Topping Kokos & Granatapfel, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Currywurst, Pommes Frites. Dinner: Korn Mühle Toast Brötchen High Protein, Korn Mühle Toast Brötchen High Protein, Gut Drei Eichen Schinkensülze mit Champignons. Snacks/Other: Äpfel, Spitzpaprika. more...
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steady weight
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