Weigh In record (no journal entry) for 20 October 2022
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79.1 kg
Lost so far: 61.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2135 kcal
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Fat: 96.72g | Prot: 78.77g | Carbs: 235.42g.
Breakfast: Orangen, Birnen, Dr. Oetker Grieß High Protein Pudding. Lunch: BioBio Bergkäse (20g), Wurstaufschnitt, Edeka Bio Aubergine Streichcreme, Coppenrath & Wiese Weizenbrötchen. Dinner: Dürüm. Snacks/Other: Bona Vita Gebrannte Kürbiskerne, Marabou Daim XL Cookies. more...
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Losing 1.6 kg a Week
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pumell90's Weight History
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