Weigh In record (no journal entry) for 20 October 2022
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79.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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482 kcal
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Fat: 20.98g | Prot: 18.06g | Carbs: 55.55g.
Breakfast: Молочный Завод Преображенский Сырок Творожный Глазированный со Сгущенкой. Lunch: Капуста, Лаваш, Говядина Тушеная, Огурец (без Кожуры), Помидоры. more...
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Losing 1.2 kg a Week
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Patina789's Weight History
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