Weigh In record (no journal entry) for 20 October 2022
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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941 kcal
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Fat: 39.74g | Prot: 55.02g | Carbs: 90.18g.
Breakfast: SPAR Full Cream Fresh Milk, Cinnamon, Jungle Oats, Black Cat Crunchy Peanut Butter. Lunch: Nola Mayonnaise, White Rice, Chicken Thigh. Dinner: Biltong. Snacks/Other: Pineapple. more...
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Losing 1.2 kg a Week
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Lizellefourie5's Weight History
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