Weigh In record (no journal entry) for 20 October 2022
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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456 kcal
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Fat: 16.11g | Prot: 11.57g | Carbs: 70.35g.
Breakfast: Indomaret Donat. Lunch: Es Teh, Sayur Bayam, Telur Ceplok, Fukumi Nasi Porang. more...
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Losing 1.4 kg a Week
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yoanita rinaldo's Weight History
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