Weigh In record (no journal entry) for 20 October 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1043 kcal
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Fat: 32.76g | Prot: 53.76g | Carbs: 137.56g.
Breakfast: Egg Omelet or Scrambled Egg, Papaya, Pancakes (Dry Mix, Includes Buttermilk) . Lunch: Gado Gado. Dinner: Solaria Kwetiau Siram Seafood. more...
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Losing 0.0 kg a Week
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nhiefeny's Weight History
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