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wowww....bulking saya kebablasan... harus kembali lagi ke pola puasa...tapi saya mau mencoba IF saja
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57.6 kg
Lost so far: 3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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579 kcal
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Fat: 19.20g | Prot: 22.22g | Carbs: 90.57g.
Breakfast: Chicken Nuggets, Muesli with Raisins, Dates and Almonds. Dinner: Seafood Lovers Pempek. more...
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Gaining 0.1 kg a Week
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rinisidhartawan's Weight History
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