Weigh In record (no journal entry) for 19 October 2022
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74.9 kg
Lost so far: 19 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2217 kcal
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Fat: 88.23g | Prot: 111.39g | Carbs: 247.55g.
Breakfast: Sari Roti Roti Tawar Rasa Coklat, Tomat Merah, Tomat Ceri, Blueberi, Bihun Goreng, Ikan Cakalang, Sambal Goreng, Bellywell Ayam Suwir Balado, Nasi Kuning. Lunch: Kobe Boncabe Level 50, Kaldu Jamur, Rumput Laut Kering, Tahu, Telur Puyuh, Pakcoy, Jamur Kancing, Sari Roti Roti Tawar Rasa Coklat, Bumbu mie ayam (dummy), Dimsum Ayam Tahu. Dinner: Oreo Soft Cake, Maicih Basreng, Kobe Boncabe Level 50, Rumput Laut Kering, Sari Roti Roti Tawar Rasa Coklat, Haverjoy Havermout Rolled Oat, Mayora Mie Gelas Rasa Ayam Bawang. Snacks/Other: Roma Sandwich Coklat Bon Bon, Oreo Oreo Original. more...
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1861 kcal
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Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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starwill01's Weight History
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