Weigh In record (no journal entry) for 16 August 2009
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105.2 kg
Lost so far: 5.9 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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1233 kcal
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Fat: 34.47g | Prot: 57.54g | Carbs: 135.92g.
Breakfast: coffee, egg. Lunch: tomatoe, lettuce, arnolds whole wheat bread, golden classic oven roasted chicken breast. Dinner: rum, white wine, hellmans mayo, lobster. Snacks/Other: reddi wip light, fat free jello pudding, 1% Fat Milk, watermelon. more...
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Losing 1.6 kg a Week
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bertran6's Weight History
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