Weigh In record (no journal entry) for 19 October 2022
|
71.2 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1475 kcal
|
Fat: 69.52g | Prot: 83.78g | Carbs: 145.07g.
Breakfast: Abali Yogurt Drink, Trader Joe's Organic Raw Walnut Halves & Pieces, Ka'Chava Vanilla, Bananas, Coffee. Lunch: Cooked Beets (from Fresh), Fage Total 5% Milkfat Greek Yogurt, Dirty Potato Chips Pesto Parmesan Potato Chips, Taco Bueno Pico de Gallo, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Mr & Mrs T Original Bloody Mary Mix, Calavo Avocado. Snacks/Other: Baby Carrots. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|