Weigh In record (no journal entry) for 19 October 2022
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1161 kcal
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Fat: 28.25g | Prot: 93.54g | Carbs: 128.56g.
Breakfast: Marmellata di Fragole, Misura Fette Biscottate Dolcesenza. Lunch: Iper Simply Insalata Iceberg, Petto di Pollo Cotto. Dinner: Galbusera Cracker Magretti, Finocchio Crudo, Frosta Polpette di Pesce, Dimmidisì Passato di Verdure. Snacks/Other: Mela Verde, Cioccolatino, Biscotto al Burro o Allo Zucchero. more...
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1702 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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