Weigh In record (no journal entry) for 22 October 2014
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155.3 kg
Lost so far: 15.2 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1579 kcal
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Fat: 50.87g | Prot: 112.87g | Carbs: 168.69g.
Lunch: quinoa and black beans, Taco chicken crockpot. Dinner: Bob Evans Sour Cream & Chive Mashed Potatoes, Carrots (Solids and Liquids, Canned), Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: quinoa with chickpeas and tomatoes, Eating Right Chicken Strips, Calbee Snapea Crisps, Emerald Smoked Almonds 100 Calorie Pack. more...
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4327 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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spinx1971's Weight History
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