Weigh In record (no journal entry) for 20 October 2022
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90.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2225 kcal
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Fat: 86.73g | Prot: 128.94g | Carbs: 216.41g.
Breakfast: Uncle Tobys Chewy Choc Chip Muesli Bar, Jalna Greek Style Natural Yoghurt, Kiwi Fruit. Lunch: Mission Mini Wraps Original, Fodmapped Lamb & Vegetable Soup, Sanitarium Up & Go Vanilla (350ml). Dinner: Old El Paso Burrito Spice Mix, Bertolli Extra Light Olive Oil Spray, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Edgell Four Bean Mix, Onions, Minced Turkey. Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Strength Meals Co Chicken Stroganoff with Penne. more...
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Losing 0.4 kg a Week
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cdlee311's Weight History
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