Weigh In record (no journal entry) for 22 October 2014
|
72.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2014:
|
1397 kcal
|
Fat: 44.86g | Prot: 49.56g | Carbs: 205.32g.
Breakfast: Suavipan Bolo Integral Nozes, Bauducco Torrada Multigrãos (3), Café (Infusão, Descafeinado), Mamão Formosa, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Becel Margarina Original. Lunch: Coxa de Frango (Pele Não Consumida), Taeq Arroz Integral 7 Cereais, Salada de Alface com Vegetais Variados. Snacks/Other: Bolo com Chantilly e Frutas (Shortcake), Bolo com Chantilly e Frutas (Shortcake), Suavipan Bolo Integral Nozes. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|