Weigh In record (no journal entry) for 22 October 2014
|
95.3 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2014:
|
553 kcal
|
Fat: 37.67g | Prot: 18.55g | Carbs: 37.25g.
Breakfast: Kirkland Signature Walnuts, Coffee (Brewed From Grounds), Blueberries, Kraft Parmesan cheese, Quaker Old Fashioned, McDonald's Sausage Patty. more...
|
|
2949 kcal
|
Exercise:
Housework - 15 minutes, Resting - 6 hours and 24 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SGW29651's Weight History
|