Weigh In record (no journal entry) for 19 October 2022
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103.2 kg
Lost so far: 2.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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371 kcal
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Fat: 7.88g | Prot: 35.47g | Carbs: 40.88g.
Breakfast: Курица (Кожа не Съедена), Булгур (Вареный). more...
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Losing 2.1 kg a Week
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Yuriy284's Weight History
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