Vettemix's Journal, 16 Aug 09

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Weigh In record (no journal entry) for 16 August 2009

111.7 kg Lost so far: 13.1 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2009:

2041 kcal

Fat: 48.99g | Prot: 123.97g | Carbs: 275.04g. Lunch: steak, Hamburger Buns. Dinner: rice and beans, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, steak. Snacks/Other: Genuine Draft 64, Ice Cream Bars - Giant Chocolate Fudge. more...

3424 kcal

Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Vettemix's Weight History

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Vettemix's Journal, 16 Aug 09

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Vettemix's Weight History