Weigh In record (no journal entry) for 19 October 2022
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1433 kcal
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Fat: 32.44g | Prot: 120.99g | Carbs: 143.47g.
Breakfast: Huevos Guillen Claras de Huevo Pasteurizadas, Huevo, Mercadona Copos de Avena , Hacendado Miel de Mil Flores, Lidl Tortitas de Arroz . Lunch: Hacendado Salteado de Verduras Vegetais, Hacendado Garbanzos Cocidos, Mascato Filetes de Merluza del Cabo sin Piel. Dinner: Hacendado Salteado de Verduras Vegetais, Serrano Jamón Serrano, Auchan Lonchas de Queso Havarti Light, Patata. Snacks/Other: Lidl Frutas del Bosque Congeladas. more...
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Losing 1.8 kg a Week
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Samuel89CE's Weight History
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