Weigh In record (no journal entry) for 19 October 2022
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81.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1642 kcal
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Fat: 77.00g | Prot: 120.00g | Carbs: 118.00g.
Breakfast: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey). Lunch: Sargento Natural Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey). more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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