Weigh In record (no journal entry) for 19 October 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1280 kcal
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Fat: 66.13g | Prot: 81.37g | Carbs: 110.84g.
Breakfast: Atkins Dark Chocolate Royale Shake, Great Value Finely Shredded Fiesta Blend Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Yakult Yakult . Lunch: Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Refried Beans, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Frigo Natural String Cheese Part Skim, Pineapple. more...
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Losing 4.1 kg a Week
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Lilabean26's Weight History
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