Weigh In record (no journal entry) for 22 October 2014
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86.2 kg
Lost so far: 24.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2014:
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1199 kcal
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Fat: 50.19g | Prot: 76.82g | Carbs: 117.85g.
Breakfast: Del Monte 50 Calorie Diced Peaches, Spring Valley chewable vitamin c, Vitafusion Fiber Well Gummies, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Mezzetta Golden Greek Deli Sliced Peperoncini, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Kroger Red Wine Vinegar, Bertolli Extra Virgin Olive Oil, Wild Harvest Mixed Greens & Spinach Salad, Great Value Black Beans Reduced Sodium. Dinner: Mezzetta Golden Greek Deli Sliced Peperoncini, Kroger Red Wine Vinegar, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Home Turkey Chili, Wild Harvest Mixed Greens & Spinach Salad, Bertolli Extra Virgin Olive Oil, S&W Low Sodium Black Beans. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Morton Salt, Domino Sugar Sugar, Orville Redenbacher's Gourmet Popping Corn Original, Spectrum Organic Virgin Coconut Oil. more...
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Losing 0.5 kg a Week
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Deere Man's Weight History
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